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 Seafood - Low-Country Boil - Equilla Banks Webb [Print] 
1/2         gallon water
1             tablespoon Old Bay Seasoning
6 to 8     cloves garlic, cut in halves
3             bay leaves
               Cayenne to taste
               Salt and pepper to taste
1-1/2      pounds Kielbasa or smoked
               sausage, sliced into 1-inch pieces
12          small new potatoes
4            carrots cut into fourths
4            ears of corn, cut into thirds
12          small white onions
3            pounds shrimp in shells
1            lemon sliced
              Chopped parsley
Bring water to a boil in a large stockpot, and add the seasonings to the water. Add Kielbasa, potatoes, and carrots. Bring to a boil and boil uncovered until vegetables are almost tender, about 5 minutes. Add corn and onion and boil 5 minutes longer. Add shrimp and lemon slices, and simmer until shrimp are done, about 3 to 4 minutes. Remove lemon slices. Garnish with parsley if desired.
Yields 6 services
Calories 883.8, total fat 39.5g
Cholesterol 426 mg, fiber 9.5 g,
Protein 69.9 g, sodium, 2,550 mg
 




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